characters with panic disorder characters with panic disorder

The punching bag of the office, he can't stand up for himself and is often ignored. The Breakfast Club is filled with dynamite characters but Allison Reynolds is often overlooked. Feeling isolated can cause the person to socially withdrawfrom others, dwell on negative feelings and qualities, and more. "Tonys struggle with anxiety is poignant because it allows us to realize that he is, in fact, still human," writes Letamendi. Human suffering can be great without neatly fitting DSM criteria. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding, How a Stronger Body Can Transform Your Identity, Two Questions to Help You Spot a Clingy Partner-to-Be. A panic attack is a strong feeling of fear or discomfort. But he overcomes his issues while remaining true to himself. Youre more likely to have panic attacks at night if you have them during the day. (See The Avengers franchise.). It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. You may also have physical symptoms, such as: Panic attacks can happen anytime, anywhere, and without warning. You may live in fear of another attack and may avoid places where you have had an attack. Nocturnal sleep panic and depression: Relationship to subjective sleep in panic disorder. A person with panic disorder may experience symptoms such as severe feelings of terror, rapid breathing, and rapid heart rate. Or, they can show you you're not alone in your struggles. Advertising on our site helps support our mission. His arc is driven by obsession. ". Nobody follows a cookbook when developing a mental disorder. Characters with a generalized anxiety disorder will display a general sense of anxiety about life. Panic disorder is among one of the most misunderstood anxiety disorders. We comply with the HONcode standard for trustworthy health information. Movies on the other hand are made for one thing in mind: entertainment. Get the help you need from a therapist near youa FREE service from Psychology Today. There are different types of anxiety disorders people struggle with. Tony Stark is a superhero with the psychological makeup of a human. Get useful, helpful and relevant health + wellness information. People who are prone to feeling anxiety may have an overactive BIS system, meaning they perceive potential threats more often and with greater intensity than others. Lack of sleep affects health in many ways. It can lead to: These steps may lower your risk of having panic attacks: Talk to your healthcare provider before taking herbal supplements or over-the-counter medications. 7. ", "Does Iron Man 3's Hero Suffer Posttraumatic Stress Disorder? Cognitive behavioral therapy (CBT), a type of talking therapy, is the first-line treatment for panic disorder. Concerns about having a panic attack at night may cause you to delay going to bed or lead to insomnia. Policy. It can also mean avoiding situations where social rejection or embarrassment may take place. Buffy from Buffy the Vampire Slayer. Find Wide Sargasso Sea at the library. Psychology Today 2023 Sussex Publishers, LLC, Psychology and the Mystery of the "Poisoned" Schoolgirls. The attacks or worry about future attacks also change your behavior. Both main characters are PoC (asian). Lisbeth Salander from The Girl With the Dragon Tattoo. Most professionals who would pick apart the depiction in the film won't know enough about the character's comic book background or other film appearances, which limits the scope of what they might consider. Last updated on Feb 6, 2023. Can Humans Detect Text by AI Chatbot GPT? The star of The Late Show With Stephen Colbert started having panic attacks in his late 20s. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Fear is meant to be protective. I suggest choosing several specific anxiety triggers for this character. I can relate to almost all the characters: Marlins worry, Dorys clumsiness and forgetfulness, Nemos frustration, Gils disappointment. Describing a character falling asleep can be frustrating for many [], Writing Extroverted Characters: The Ultimate Guide, 6 Realistic Types of Character Relationships using Attachment Style Theory, a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause, 16 Amazing Picture Prompts for Writing Horror Stories, How to Describe a Character Falling Asleep: A complete Guide, 20 Great Short Story Prompts to Spark Your Creativity, 10 Simple Solutions to Cure Writers Block, How to Write a Hook: The 10 Best Tips for Writers, Writing Better Narcissistic Characters: The Complete Guide. Cleveland Clinic is a non-profit academic medical center. Why Was Jeffrey Dahmer Sane if John Hinckley Jr. Was Not? A nocturnal (night) panic attack is a sudden feeling of fear that wakes you from sleep. Knowing what you value will help you build the most meaningful life possible. As a writer, it is extremely important to know how to accurately represent the mental illnesses and struggles that people face. English teacher, John Keating (Robin Williams) inspires a group of young prep school students through poetry. People who have panic attacks, or panic disorder, are more likely to have nocturnal panic attacks. * Wide Sargasso Sea has received multiple adaptations, including a film and a song by Stevie Nicks. ", For Dr. Letamendi's specific analysis, read her "Under the Mask" post: "Iron Man: A Terrible Privilege. Players have also reported that the game helps them deal with their anxiety and depression as well as other difficult periods in their lives. Usually, when someone is experiencing stress, they are able to identify the root cause and once the threat passes, so does the stress. Four or more of a specific set of physical symptoms accompany a panic attack. How do you write an unhinged character? People who have a family history of panic disorder are at increased risk of developing this condition. I wish I had a giant robot ot help me overcome agoraphobia. 1. WebPanic Disorder. Note: This novel includes frank discussions and themes of suicide and death. Your healthcare provider may order tests to rule out health problems like heart disease and thyroid disease that cause symptoms similar to panic attacks. You may feel as if you are losing control. A panic attack wakes you from sleep. The Neurological Institute is a leader in treating and researching the most complex neurological disorders and advancing innovations in neurology. Panic disorder is a type of anxiety disorder. I've previously discussed the degree to which Tony Stark meets DSM criteria for posttraumatic stress disorder (PTSD) while pointing out that the degree of impairment could be debatable because one professional might focus on areas in which Stark is functioning poorly whereas another might focus on things that he does accomplish during this period of his fictional life. Panic disorder with nocturnal panic attacks: Symptoms and comorbidities. When it comes to mental health disorders and mental illness, One Day at a Time s main character, Penelope Alvarez (Justina Machado), lives with post-traumatic stress, which stems from her time as a United States Army Nurse Corps veteran. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. What About Bob gave us one of the most annoying characters in cinematic history, but Bob made no apologies about his true self. They will obsessively worry about everything or about nothing. Nocturnal panic attacks primarily affect teens and adults. Depressive disorder. Although Ferris likes to poke fun at Cameron, he is seriously dealing with some shit. Fictional Material Featuring Characters with Anxiety and Depression. CBT teaches people who suffer from this condition to adopt different ways of thinking, behaving, and reacting to the feelings and sensations they can develop during a panic attack. Panic attacks are very different from anxiety attacks. You may also have physical symptoms, such as: Fast heartbeat Chest or stomach pain Breathing difficulty Weakness or dizziness Sweating Feeling hot or a cold chill He probably knows somethings not quite right. If they dont find a physical cause, your healthcare provider may diagnose nocturnal panic attacks based on symptoms and risk factors. (https://pubmed.ncbi.nlm.nih.gov/18558437/), Visitation, mask requirements and COVID-19 information. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Panic disorder is diagnosed less frequently in males compared to females, and it frequently starts in late adolescence or early adulthood. Death, divorce, mental health issuesit's refreshing to see something familiar on screen. You have questions or concerns about your condition or care. Of this scene, community "the perfect social distancing companion". It is normal to feel anxious and panic in response to stressful or Sometimes our insecurities are obvious and our anxieties public. The character of Tony Stark in "Iron Man 3" appears to experience panic attacks, although to what degree is debatable. While panic attacks and panic disorder benefit from professional treatment, these self-care steps can help you manage symptoms: Stick to your treatment plan. Advertising on our site helps support our mission. 12 Movie Characters With Anxiety Disorders 1 Susanna Kaysen (Girl, Interrupted). 2 Charlie Kelmeckis (The Perks of Being a Wallflower). 3 Cameron Frye (Ferris Bueller's Day Off). 4 Rachel Watson (The Girl on the Train). 5 Allison Reynolds (The Breakfast Club). 6 (more items) But, writing stories within the horror genre can be particularly daunting especially when you are feeling uninspired. Medically reviewed by Drugs.com. Cute little Amlie had an eclectic childhood that formed who she is as an adult. Heres what our community had to say: Related: 5 Things I Do When My PTSD Is at Its Worst. Inaccurate depictions of certain mental disorders can spread misinformation and myths about disorders that are already stigmatized. But it isn't all it seems. It causes panic attacks, which are sudden feelings of terror when there is no real danger. And although she may be a stereotypical outcast in the film, her anxiety and exclusion is palpable. Night terrors are a disruptive sleep disorder (parasomnia). Well, probably two things in mind: entertainment and making money. Once you have a handle on daytime panic attacks, the frequency and severity of nighttime panic attacks should also improve. Celebrities With Anxiety 1 Oprah Winfrey. 2 Stephen Colbert. 3 Kourtney Kardashian. 4 Busy Philipps. 5 Kristen Stewart. 6 Adele. 7 Missy Elliott. 8 Kim Kardashian West. 9 Kristen Bell. 10 Ellie Goulding. More items Certain ones can heighten anxiety. The following can help reduce anxiety and panic attacks: The following list of medications are in some way related to or used in the treatment of this condition. Should I look out for medication side effects? Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. These anxiety cartoons will make you feel like youre not alone and will also get you laughing. Most people get symptom relief through therapy and medications. Dexter. You may feel Thanks John Hughes! Letamendi has also visited Iron Man's universe as an interviewee for the Marvel Augmented Reality app (e.g., Marvel AR for Morbius: The Living Vampire #3). Drawing on her clinical experience, her knowledge of all the films, and her additional knowledge about the stories behind the stories, she contemplates the complexities of Iron Man's posttraumatic stress. As she notes there, "Iron Man 3 marks the first time in the entire 'Marvel Cinematic Universe' when we see a hero suffer undeniable instances of a significant mental disturbance." Depending on which disorder you decide to write about, your character will demonstrate different symptoms. The popular "Under the Mask" blog characterizes Tony Stark as "a superhero with the psychological makeup of a human. Comparison of clinical characteristics among patients with primary nocturnal panic, daytime panic and coexistence of nocturnal and daytime panic. Tell your provider about any medications you currently take. There she meets all sorts of characters battling with various mental health issues of their own. This exposure released from within him This game has been touted by the charity CheckPoint as a game that represents mental health well. Another classic! Dr. Andrea Letamendi, on the other hand, is a clinician who has worked with combat veterans suffering PTSD and one who knows comic book superheroes. Your healthcare provider may prescribe medication to lessen your symptoms. 2. Anxiety and Depression Association of America (ADAA). They can be connected to particularly upsetting events in the characters past, or they can be things that are just hard for them, like talking on the phone. Among the most common ones are generalized anxiety disorder, panic disorder, and social anxiety disorder. For example, you stop going out with friends because you are afraid you will have an attack. Another movie depicting the anxiety of school, the pressure that comes along with it, and the relationships teenagers must balance. Required fields are marked *. You may struggle to breathe, have a racing heart and sweat profusely. The character of Tony Stark in "Iron Man 3" appears to experience panic attacks, although to what degree is debatable. Note:Some players may find the experience of "Neverending Nightmares"therapeutic, but the game contains themes of violence, self-harm, and depression that may be disturbing to some players. It has an identifiable source and is activated by the fight-flight or freeze system in your brain. Of course, potential threats are not only of the physical kind. Movies can pull you out of your world, distracting you from your troubles for an hour and thirty minutes. Other risk factors include: Nocturnal panic attacks cause the same symptoms as attacks that occur during the day. Save my name, email, and website in this browser for the next time I comment. Another movie based on an excellent novel, The Perks of Being a Wallflower will send you back to high school, bad memories and all. WebLola and The Millionaires features a FMC with past trauma, who suffers from panic attacks and its a pretty big part of the story. ", * "Does Iron Man 3's Hero Suffer Posttraumatic Stress Disorder? Everyone In The Hundred Acre Wood - Winnie The Pooh. But with a tight support system, we can overcome a lot of the scary things in life. I'm not here to state the definition of anxiety, what it feels like, or how to cope with it. Experts dont know why some people experience panic attacks. in part due to the Satanic Panic surrounding child abuse and violence in the United States around the time of the murders, the underground graphic novel of the same name. He has behavioural quirks. I relate to his unintentionally spastic demeanor. When a night terror ends, a person falls back to sleep. You are not alone. He eventually realized that, for him, performing was the key to Next, decide how the characters anxiety manifests. On the other hand, anxiety attacks are a gradual increase in negative affect that causes a pounding heart, difficulty breathing, etc. A lot of people tend to confuse the two but they are, in fact, very distinct conditions. Your email address will not be published. The attacks caused you to worry over the next month that you would have more attacks. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Panic attacks are defined by the Diagnostic and Statistical Manual of Mental Health Disorders (DSM) as an abrupt surge of intense fear or discomfort reaching a peak within minutes. 22 Fictional Characters People With Anxiety Relate To 1. Note: If you are not on campus and would like to request an eBook or print version of a book on this list that is only available on campus, you can request the book via. Similarly, nocturnal panic attacks dont have a basis in the situation. It's nice to be represented. The cast is talented, the characters are real, and the story will resonate with you long after the credits roll. The gender roles of the characters are reversed, and it centers around the killing of a cat called Cosmos. Panic attacks and possible PTSD in Iron Man 3 have stirred up a great deal of discussion (e.g., "Twitter Takes on Iron Man 3: Why Can't Tony Stark Sleep? When this system is active you become hyper-aware of your environment and are sensitive to potential threats. Using picture prompts for writing horror stories can be a great way to get your creative juices flowing. When he starts suffering multiple panic attacks and realizes he can no longer handle the stress of supporting his family, running his mafia Panic attacks typically include some of these signs or symptoms: Sense of impending doom or danger Fear of loss of control or death Rapid, pounding heart rate It may take a long time to fall asleep again. Your healthcare provider may recommend a combination of medications and therapy to stop nocturnal panic attacks. The Perks of Being a Wallflower is available via Inter-Library Loan, Fictional Characters with Anxiety and Depression. A person experiencing a night terror has symptoms like those of a nocturnal panic attack. Although no one in our world has ever carried a nuclear weapon through a wormhole, plenty of people have faced what seemed to be certain death and plenty of people have undergone bizarre experiences that no one around them afterward can fully understand, so they often feel alone in their experiences. ", * "Twitter Takes on Iron Man 3: Why Can't Tony Stark Sleep? General anxiety disorder. Another great book, The Girl on the Train confronts alcoholism, anxiety, and depression. Whats the best treatment for nocturnal panic attacks? A character with a social anxiety disorder has extreme difficulty with everyday social behavior such as maintaining eye contact when speaking to someone and small talk. However, you dont have to start with just a blank page. * The Perks of Being a Wallflower has also been adapted into a film. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://adaa.org/understanding-anxiety/panic-disorder), (https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder). Panic attacks that last more than 15 minutes. Some wear it like a badge of honor and some serve as cautionary tales. However, research suggests that people who have panic attacks at night may have more severe breathing symptoms. Should I watch for signs of complications? Tony Stark from Iron Man. In addition to talk therapies, there are some medications that can be prescribed, however psychotherapy is the first-line of attack in most cases. When I look at you Im home. Amy M. 8. P anic disorder is an anxiety disorder characterized by regular and sudden panic attacks. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. A character with panic disorder is plagued by recurrent panic attacks which are described as a sudden episode of intense fear that triggers severe physical reactions Stress is a response to an external threat and activates your fight, flight, and freeze system. The scene that most fans with anxiety relate most to comes from season one when Randall (Sterling K. Brown) had a panic attack. She is, in fact, a comic book character. * Watership Down has also received a movie adaptation, TV series, miniseries, and even a roleplaying gamenamed "Bunnies & Burrows." "), and that's a good thing. A panic attack is a strong feeling of fear or discomfort. You wake up in a state of panic, experiencing physical reactions like a racing heart, sweating and difficulty breathing (gasping for air). People who have recently gone through loss, are feeling numb due to trauma, and struggle with PTSD and anger may also feel a connection with Mae's friends, Gregg, Bea, and Angus. They may look like theyre awake and they may scream, jump out of bed and run around. 4 jazzyjas7 1 yr. ago {The Heart Principle by Helen Hoang} FMC's anxiety and mental health plays a big role in this book. Note: This list is by no means comprehensive, and is based on popular recommendations for those experiencing anxiety and depression as well as personal recommendations offered by university faculty and staff. Dealing with anxiety in your everyday life is a rollercoaster of emotions, but something that can help people get through it is knowing that others feel the same way. When writing about a character that is experiencing anxiety, the physical symptoms you should include are rapid heartbeat, muscle tension, an upset stomach, hyperventilating/ general difficulty breathing, and dizziness. and the graphic novel version is available in the library's collection. FindThe Curious Incident of the Dog in the Night-Timeat the library. Therapy can teach you strategies to manage triggering events and prevent attacks during the day. Find Watership Down at the library. Based on the novel of the same name, Girl, Interrupted follows Susanna Kaysen (played by Winona Ryder) who has a nervous breakdown and is sent to a psychiatric hospital. Todd Anderson, played by Ethan Hawke, is a new student who transforms from a shy, reserved student, to a leader. And although Office Space is a fun comedy, there's some serious truth to Milton, especially in the workplace. It causes panic attacks, which are sudden feelings of terror when there is no real danger. Before writing your character and developing their traits, it is important to first know the difference between anxiety and stress. Social anxiety disorder is one of the more known and talked about anxiety disorders. People experiencing night terrors are often unaware theyre having them. The tiny boy-genius, Dexter, from Dexters Laboratory, is a cute little A character with this disorder would come across as too vigilant, would take a long time to make decisions and would show signs of nervousness and restlessness (for example baggy eyes because of the lack of sleep, they would be easily startled, be physically tense at times, etc.). is likely the most disturbing book on this list, and it is strongly recommended that it be approached with caution. https://www.bustle.com/wellness/tv-movie-characters-anxiety-representation When Rachel loses her job she rides the train past her old lifeher house that her husband lives with another women. Old Medication, New Use: Can Prazosin Curb Drinking? Writing characters with anxiety can be a great way to add diversity to your cast of characters but also a way to make your characters more relatable and feel more reel to your audience. Cameron Frye (Ferris Bueller's Day Off) Although Ferris likes to poke fun at There are boat loads of articles and personal stories about anxiety. Cute, quirky, and imaginative, Amlie reminds viewers that it's okay to be different. Seeing his life of endless partying and distraction through the eyes of another, BoJack realizes it's time to make some major changes, and that he must confront his past in order to regain his sense of self, and maybe have a resurgence in his career. This movie clearly delves into these issues without neatly providing us a textbook, by-the-numbers example. The Curious Incident of the Dog in the Night-Timeat the library. (https://pubmed.ncbi.nlm.nih.gov/17937981/). It depends on your character. Palpitations (an awareness of the heart beating faster than usual), Fear that something terrible is about to happen, Fear leading to avoiding certain places where an attack has happened before, SCHIZOPHRENIA & OTHER PSYCHOTIC DISORDERS, HOPKINS MEDICINE Symptoms, Diagnosis, and Treatment. Reviewed by Ekua Hagan. Bruce Banner, Dissociative Identity Disorder Bruce Banner was your typical comic book scientist in Marvelville, working for the good of mankind until he was caught in a blast of gamma radiation. Seeing a movie character with an anxiety order is especially entertaining; mainstream characters with real people problems. So, in summary, stress is a response to a specific threat in your immediate environment (the death of a loved one, an exam, etc). Disorders: Schizophrenia. It depends on a) what their trigger/s is/are, and b) how often theyre exposed to it/them. Frozen Advertisement Controversies over the DSM-5 have shone a bright, hot spotlight on empirical weaknesses in all editions of the DSM. You wake up in a state of panic, experiencing physical reactions like a racing heart, sweating and difficulty breathing (gasping for air). Impulsive and obsessive fixations. His friendship with Ferris seems one dimensional and Cameron can't catch a break when they steal his dad's Ferrari for the day. Most panic attacks happen during the day, usually when a nonthreatening situation triggers a panic response. Note: Wide Sargasso Seaincludes themes of abuse, mental illness, and misogyny. They may not remember the event in the morning. Editors note: I could write a dissertation on how badly I'd like to taste the meal in the iconic dinner scene. The character of Tony Stark is presently suffering as he struggles to cope with unique experiences. Nocturnal panic attack treatments include: Waking up in a panic is very disruptive to a good nights sleep. As a former 90's sitcom star with wealth and a renewed "nostalgia" interest in his old show, BoJack Horseman seems to have a lot going for him. Social situations are highly complex and because of this, they are extremely unpredictable. Panic disorder means you had at least 2 panic attacks that had no trigger. They may struggle to catch their breath (shortness of breath) or feel like theyre choking or having a heart attack. Anxiety and depression can make those experiencing them feel isolated, and like they are having difficulty connecting with others. 3. 4 goodreads-bot 1 yr. ago WebPanic Disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart Both Joel and Clementine, the leading characters in this film, battle with mental health issues. Children are more likely to have night terrors, although adults have them, too. 9 Tips for Writing an Insane Character. This system is most activated in environments where there is a lot of uncertainty because where there is uncertainty, there is potential danger. Anxiety on the other hand is not a response to a specific threat but rather a persistent state of worry that is present even in the absence of stressors. These attacks are extremely sudden and can be triggered at any moment for no apparent reason. The symptoms escalate quickly, and they may feel like one is losing control or possibly going to die. Theyre actually asleep, and its difficult (and often not recommended) to wake them. Travis Langley, Ph.D., a professor at Henderson State University, is the author of Batman and Psychology: A Dark and Stormy Knight. At her Under the Mask blog, Dr. Letamendi touches on the complexities of posttraumatic growth and posttraumatic stress as mentioned or depicted over the course of four films (Iron Man, Iron Man 2, The Avengers, Iron Man 3) in her latest post, "Iron Man: A Terrible Privilege." Summary. Mental disorders don't always manifest the same, and "Iron Man 3" doesn't provide a textbook example of posttraumatic stress. If your character has anxiety, the tiniest thing could set them off. I have found those people. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Persistent anxiety that interferes with daily life or sleeping. "To this end, it doesnt matter to me if his panic attacks are indicative of clinical PTSD, complex PTSD, subclinical anxiety disorder, or another psychiatric category we can use as a label. We do not endorse non-Cleveland Clinic products or services. PostedMay 10, 2013 The attack may have a trigger, or it may happen for no reason. Available for Android and iOS devices. https://slulibrary.saintleo.edu/c.php?g=1052042, Coping with Anxiety and Depression - Resources for Students. Last reviewed by a Cleveland Clinic medical professional on 04/16/2022. Anxiety, on the other hand, is a response to uncertainty and the possibility of potential danger whether that be physical, emotional, or social danger. If you want even more laughs, check out these medical cartoons, WebLeonardo DiCaprio plays Howard Hughes, a Hollywood film producer and pioneer of aviation. They can help you find the cause and offer treatments that can help. He is a man-vs-self conflict. These characters have difficulty attending to events others consider normal and this negatively affects their interpersonal lives. The attack starts suddenly, is worst 10 minutes after it starts, and stops within 20 minutes. He shows symptoms of a real mental disorder. About 11% of Americans experience a panic attack every year. ", "The Avengers Teach Psychology: Class Assemble!". It is activated by the BIS system and contrary to stress it is persistent and long-lasting even when there are no stressors in your environment. Find Mrs. Dalloway at the library. Fear from Inside Out. Anxiety and depression can make those experiencing them feel isolated, and like they are having difficulty connecting with others. Also with space vampiresand shit it was really weird. Once a panic attack starts, the only option is to let the symptoms run their course. The attack starts Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. WebA nocturnal (night) panic attack is a sudden feeling of fear that wakes you from sleep.